Striking & conditioning

Technical kickboxing. Honest work.

Build sharp movement, practical striking skills, and stronger conditioning through focused, progressive instruction.

Designed for

Adults seeking striking skill, fitness, and a disciplined training environment

The program promise

The goal is controlled, repeatable technique—not careless intensity.

What students develop

Develop balance, distance, stance, and efficient movement.

Build clean punches, kicks, combinations, and defensive awareness.

Improve endurance and work capacity through purposeful rounds.

Become calmer and more capable through technical repetition.

What class feels like

Skills are introduced clearly and developed through repeatable practice.

Training is adapted to experience, safety, and the purpose of the drill.

Partners help one another improve without turning every round into a test.

Come meet us on the mat

Meet the coaches, experience the Prisma community, and find the right place to begin.