Orientation
Understand class structure, etiquette, safety, and how to be a good training partner.
Book a trial Adult beginners program
A clear way to begin Jiu-Jitsu.
Dedicated beginner instruction plus beginner-friendly regular classes give new students structure without isolating them from the wider team.
Book a free trial
Designed for
Adults with little or no Brazilian Jiu-Jitsu experienceThe program promise
Your first job is not to keep up. It is to learn the room, understand the basics, and build confidence one class at a time.
What students develop
Growth you can see and use.
Core movement
Build posture, balance, movement, safe falling, and efficient use of leverage.
Essential positions
Learn where you are, what matters, and the first reliable decisions to make.
Confident transition
Move into regular adult training with a foundation you can trust.
What class feels like
Structured, active, and personal.
Dedicated beginner classes
A focused environment for first concepts, movements, and questions.
Beginner-friendly adult classes
Continue learning alongside experienced teammates who understand the culture.
No pressure to perform
Progress comes from consistency, attention, and the willingness to practice.
Come meet us on the mat
Your first class starts here.
Meet the coaches, experience the Prisma community, and find the right place to begin.